Saturday, August 2, 2014

workout: august 1 [2014]

a) 4x 500 meter row, with 2 minutes of rest between intervals

  • 2:20.5
  • 2:25.4
  • 2:18.8
  • 2:18.8
b) 5 rounds for sustained pace: 2 turkish get-ups, 30 step-ups, 5 box dips, 200 meter row, with 1 minute of rest between rounds
  • 3:11
  • 2:50
  • 2:49
  • 2:55
  • 2:54
originally my coach wanted me to complete 10 rounds of part (b), but i just didn't have the energy. somewhere in that last 2:54, my stomach alerted me to the distinct possibility of an unpleasant visit from my lunch. thankfully, my coach realized i was out of gas before i did, so he cut the 10 rounds down to 5. in 4-6 weeks, we'll revisit this workout - hopefully with better results. 

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