Wednesday, August 20, 2014

workout: august 19, 2014

a) tabata push-ups + tabata ring-rows, alternating:
  • 9
  • 10
  • 9
  • 10
  • 9
  • 11
  • 9
  • 11
  • 9
  • 11
  • 9
  • 11
  • 9
  • 12
  • 9
  • 11
b) 3 rounds: 200 meter row + 50 meter bear crawl + 4 inch worms + 8 kettlebell snatches [4 per arm] + 16 kettlebell thrusters + 50 meter sled push [75 pounds, 100 pounds, 110 pounds] + rest 2.5 - 5 minutes as necessary
  • 7:35
  • 7:16
  • 7:28
c) tabata hollow holds + tabata supermans, maximum effort

i thought i hated wallballs most of all. please, for those of you keeping track, add thrusters and bear crawls to that list. i spent thirty minutes last night slathering my legs with moon valley organics muscle rub while simultaneously congratulating myself that i did NOT, in fact, vomit half-eaten banana all over the gym floor during the last bear crawl. 




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