Tuesday, August 5, 2014

workout: august 5, 2014

the only constant is change. 

a) time: 4:42
  • 500 meter row
  • 12 ring rows
  • 12 weighted step-ups
  • 12 box dips
  • 12 lunges
rest 2:30. 

b) time: 4:49
  • 12 ring rows
  • 500 meter row
  • 12 weighted step-ups
  • 12 box dips
  • 12 lunges
rest 2:30. 

c) time: 4:42
  • 12 ring rows
  • 12 weighted step-ups
  • 500 meter row
  • 12 box dips
  • 12 lunges
rest 2:30. 

d) time: 4:35
  • 12 ring rows
  • 12 weighted step-ups
  • 12 box dips
  • 500 meter row
  • 12 lunges
rest 2:30. 

e) time: 4:36
  • 12 ring rows
  • 12 weighted step-ups
  • 12 box dips
  • 12 lunges
  • 500 meter row
notes: it's amazing how moving the row to different parts of the circuit impacted my fatigue level. by the last round i should have been moving much more slowly, but i breezed through the first four movements because the row was last. moral of the story? hypothetically a lot of thought goes into how a workout is structured, and that can make a massive difference in your outcomes/gains. sub-moral of the story? trust your trainer. mine, at least, certainly seems to know what he's doing. 

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