Tuesday, September 16, 2014

workout: september 12, 2014

a) tabata ab-mat situps:

  • 12
  • 11
  • 10
  • 8
  • 9
  • 8
  • 9
  • 8
b) tabata row [calories]:
  • 4
  • 6
  • 5
  • 6
  • 6
  • 6
  • 5
  • 6
c) amrap for 7 minutes [5 rounds + 3 thrusters]:
  • 7 kettlebell thrusters
  • 7 ring rows
  • 7 slamballs
d) 3 rounds:
  • 30 second row
  • 30 second bear crawl
  • 30 second row
  • 30 second kettlebell swings
  • 30 second step-ups

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