Tuesday, September 16, 2014

workout: september 16, 2014

a) e.m.o.m. for 12 minutes:

  • odd minutes: 2 turkish get-ups per side with 18 pound kettlebell
  • even minutes: 6 kettlebell bench presses with 26 pound kettlebells per hand
b) e.m.o.m. for 12 minutes:
  • odd minutes: 4 kettlebell snatches per hand [add one rep. for each minute]
  • even minutes: 45 seconds on the demon bike [airdyne]
c) e.m.o.m. for 12 minutes:
  • odd minutes: 8 kettlebell push presses with 26 pounds per hand
  • even minutes: 10 american kettlebell swings with 26 pound kettlebell
d) a.m.r.a.p. for 5 minutes using the wiggly, squiggly toddler as weight [23-ish pounds]:
  • 1 front squat
  • 1 right lunge
  • 1 left lunge
  • 1 push press
i added a little flourish to the push presses and tossed my son into the air as i locked out my elbows. he REALLY liked that. 

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