Wednesday, September 10, 2014

workout: september 9, 2014

a) 3 rounds of:

  • 400 meter row
  • 12 kettlebell swings at 35 pounds
b) tabata ring rows + scapular pull-ups
  • 11, 14
  • 10, 15
  • 11, 12
  • 11, 14
  • 11, 14
  • 12, 15
  • 12, 16
  • 11, 20
there was supposed to be another "3 round" series of 400 meter row + wall-balls, but the potent combination of fussy son + ripped and bleeding palm [hello there, scapular pull-ups] put a screeching halt to the rest of the work-out. that said, i find that i actually like pull-ups. never thought i'd say that in a million years.

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