Saturday, October 11, 2014

workout: october 10, 2014

a) tabata ring-rows + tabata push-ups:

  • 11
  • 9
  • 10
  • 9
  • 11
  • 9
  • 11
  • 9
  • 11
  • 9
  • 11
  • 9
  • 13
  • 8
  • 11
  • 9
b) 15 minutes of airdyne - 30 second sprint, 30 second slow 

c) tabata plank for 6 minutes

i tried to do a parallette pass-through, and it wasn't a TOTAL disaster, although i pulled something in my neck and immediately had to stop. that said, i could pull my knees up to my chest, so we're going to try it again next week and then see if we can start doing some ring work. 

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