Monday, October 13, 2014

workout: october 13, 2014

a) back squat:
  • 5 reps at 95 pounds
  • 5 reps at 100 pounds
  • 5 reps at 110 pounds
  • 5 reps at 115 pounds
b) bench press:
  • 10 reps at 75 pounds
  • 10 reps at 85 pounds
  • 10 reps at 95 pounds
c) 3 sets of:
  • 10 reverse weighted step-off lunges from 6" box 
  • 12 russian kettlebell step-ups
d) 3 sets of:
  • 12 single arm kettlebell bench press - 6 per arm
  • 20 single leg deadlifts - 10 per leg 

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