Monday, October 6, 2014

workout: october 6, 2014

a) back squat:
  • 5 reps at 95 pounds
  • 3 reps at 110 pounds
  • 2 reps at 125 pounds
  • 2 reps at 140 pounds
  • 1 rep at 150 pounds

b) bench press:
  • 10 at 75 pounds
  • 10 at 80 pounds
  • 10 at 85 pounds

c) new skill! barbell front squat [rogue wrist wraps are in the mail - these FIERCELY aggravated my "mama wrist" problems]:
  • 10 at 35 pounds
  • 10 at 55 pounds
  • 10 at 55 pounds
  • 10 at 75 pounds

d) 3 rounds of:
  • 10 barbell thrusters at 35 pounds
  • 12 box dips

d) 3 rounds with 5 pound plates:
  • 6 strict presses
  • 6 front raises
  • 6 lateral raises
  • 6 bent over front raises
  • 6 bent over lateral raises
  • 6 bent over rows

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