Saturday, October 11, 2014

workout: october 7, 2014

skill: battle ropes. note to everyone - these are NOT a joke. they look like a playground game, but they are NOT

  • high alternating whips
  • low alternating whips
  • high slams
  • low slams
  • high circles: inward
  • high circles: outward
  • low circles: inward
  • low circles: outward
  • plank snake
  • side plank snake
3 rounds:
  • 20 second rope - exercise of choice
  • 20 second airdyne sprint
  • 20 second ring plank

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